My name is Liz, I am originally from Batemans Bay, after moving away for 13 years I have moved back to the area to be closer to the beach!
While away I became a personal trainer, group fitness instructor, nutrition coach, yoga teacher, and a Remedial Massage Therapist.
I completed all my training in Melbourne except for my yoga training which I travel to California each year to build on!
I like working with peoples bodies using a number of techniques or whatever I feel is going to work best for you.
In my spare time I love jumping in the ocean and doing crazy things that challenge me physically and mentally. I recently broke the Guinness World record for the most amount of burpees done in 24 hours with a team of 6!
I don’t believe we are meant to be in pain as we age. It’s what we do to look after our bodies that makes the difference!
A nice balance of exercise and massage is a great way to keep your body functioning at its optimal level.